Showing posts with label happiness. Show all posts
Showing posts with label happiness. Show all posts

Tuesday, April 23, 2019

Happiness

Prayer (M.A.Reilly)




Happiness



There’s just no accounting for happiness,
or the way it turns up like a prodigal
who comes back to the dust at your feet
having squandered a fortune far away.

And how can you not forgive?
You make a feast in honor of what
was lost, and take from its place the finest
garment, which you saved for an occasion
you could not imagine, and you weep night and day
to know that you were not abandoned,
that happiness saved its most extreme form
for you alone.

No, happiness is the uncle you never
knew about, who flies a single-engine plane
onto the grassy landing strip, hitchhikes
into town, and inquires at every door
until he finds you asleep midafternoon
as you so often are during the unmerciful
hours of your despair.

It comes to the monk in his cell.
It comes to the woman sweeping the street
with a birch broom, to the child
whose mother has passed out from drink.
It comes to the lover, to the dog chewing
a sock, to the pusher, to the basketmaker,
and to the clerk stacking cans of carrots
in the night.
                  It even comes to the boulder
in the perpetual shade of pine barrens,
to rain falling on the open sea,
to the wineglass, weary of holding wine.
—Jane Kenyon

Wednesday, March 29, 2017

#SOL17: Everybody Dance Now

I was reading a post by Michael Doyle, Happiness IV, Keep Moving, in which he advocates dancing--moving the body. This got me thinking about two things: I had just read about dancing in a book, Life is a Verb and I was thinking about Christopher Walken.

First the experiment. In Life Is a Verb: 37 Days To Wake Up, Be Mindful, And Live Intentionally, Patti Digh sets out a set of actions and movements.  The first action in the book is below and it focuses on getting your body in motion. Patti writes:
Action: Mark Twain has said, “On with the dance, let joy be unconfined is my motto, whether there’s any dance to dance or any joy to unconfine.” 
Let’s explore joy for a moment. Put on some music and dance like a five-year-old for two minutes. Then get out your journal and write for three minutes (without pause, without raising your pen from the page or checking for spelling or grammar and all those other things that inhibit the flow of ideas) in response to the following question: What brings me joy? 
After three minutes, read what you have written. Now for three minutes, write a description of the dance that would best demonstrate that joy. Be as detailed as you can in describing the physicality of that dance. How would you move in the world to express that joy? Then write for two minutes on this question: What keeps me from dancing that  dance?
Ok. I'm ready. So I put on the music. Just me and Christopher finding out how to be unconfined for 5 minutes.






Catching my breath and then on to the writing: This I'll do off screen on paper and later I think I'll use it in a painting.

Be back in a few minutes.

A journal spread I wrote on. The pages were the result of cleaning a brayer I was using when making prints.

Final two-page spread in my art journal.
What I noticed while dancing was that I felt joyful and playful. I was happier and not just for those five minutes, but throughout the day. When I decided to cover the writing with paint, I approached it much like the dancing. Play a bit, I thought and see what comes of it.

So are you ready to dance a little?  Dance like you were 5?  I won't tell:)




Saturday, August 27, 2016

#SOL16: Seeking Happiness

from my art journal, 8.26.16: gesso, acrylic paint, watercolor, pan pastels, ink.


I.

It's late afternoon when Jim comes up the walkway from the beach. I watch as he opens the screen door and steps into the porch where I have been writing. He puts down the few things he has been carrying and eases himself into the Adirondack chair next to mine. Before this week, I had only heard a story or two about Jim, but I had never met him. He's a frank man, a contemporary--one it is easy to take a liking to.

We're quiet for a bit as Jim settles in chatting about nothing in particular when he asks,
Know what happiness is? 
Family? Friends? Good health? I offer. 
After a pause, Jim says, Well, they're all important. He waits a bit before continuing. Happiness is contentment with little.
Neither of us say anything. Before Jim repeats, Contentment with little. 
Love that definition, I say aloud. 
And Jim laughs a bit before saying, I saw that on the corner of a bulletin board in a trucking office one afternoon. I haven't forgotten it.

II.

I left paints and my art journals at home last week when Devon and I headed to the beach.  Last night I picked up one of my journals and began playing with the idea of happiness scattering sorrows--a quote that has been in my head since Jim shared the definition of happiness.

Sometimes to paint badly is to know contentment.
Little there too is often more.