Friday, December 16, 2016

Sweet Potato Soup



Sweet Potato Soup

2 tbsp olive oil
1 chopped onion
1/2 tsp. Ground cardamom
1/4 tsp turmeric
1/4 tsp. Cinnamon
Salt and pepper to taste
2 cups of water
16 oz. chicken bone broth
2 large sweet potatoes
3 chopped carrots

1. In large stockpot, heat oil and then add onions, stir for about 5 minutes before adding cardamom, turmeric, cinnamon, salt and pepper. Cook for 2 to 3 minutes.
2. Add water and broth. Next add sweet potatoes and carrots.
3. Bring to a boil over high heat the. Reduce to medium-low, cover, and simmer for about 30 minutes.
4. Remove soup from heat and let cool slightly. Puree in small batches until smooth. Return to pot to heat. Serve warm.


Note: I adapted this recipe for my taste and to ensure there is no dairy. I also added the bone broth. This recipe was from the recent publication, Women's Health, Prevention Guide, December 6, 2016. Hope you enjoy.

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